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Monday-Friday: 9 a.m.-7 p.m.

Sat: 9 a.m.-6 p.m., Sun: 10 a.m.-6 p.m.

Cafe Hours

Monday-Friday: 9 a.m.-6 p.m.

Sat: 9 a.m.-4 p.m., Sun: 10 a.m.-5 p.m.

1319 Military Cutoff Rd., Suite H, Wilmington, NC 28405
(910) 509-0331

Raspberry-Grape Smoothie

cups of berry yogurt smoothies with mint garnish
This content originally appeared on 
tasteforlife.com
Prep Time:
5 minutes
Yield:
Serves 2

Ingredients

  • 1 cup frozen red raspberries
  • 1⁄2 cup organic grape juice
  • 1 cup organic seedless red grapes
  • 1⁄2 cup low-fat vanilla yogurt
  • 2 mint sprigs, optional
  • 2 Tbsp dark chocolate shavings, optional

Directions

  1. Blend all ingredients except mint sprigs and chocolate in a blender.
  2. Transfer mixture to 2 glasses.
  3. Garnish with mint and dark chocolate, if desired. Serve immediately.

Nutrition Info

160 Calories, 5 g Protein, 34 g Carbohydrates, 2 g Fiber, 1 g Total fat, 43 mg Sodium, ★★★ Vitamin C