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Toasted Israeli Couscous with Spring Vegetables
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Prep Time:
30 minutes
Yield:
Serves 6
Ingredients
- 4 Tbsp extra-virgin olive oil, divided
- 2 Tbsp fresh lemon juice
- 1⁄2 tsp finely grated lemon peel
- 2 large garlic cloves, minced, divided
- 1 1⁄3 cups Israeli couscous
- 1 3⁄4 cups low-sodium vegetable broth, plus additional as needed
- 6 to 8 saffron threads
- 1 lb slender asparagus spears, trimmed of woody ends, cut diagonally into 3⁄4-inch pieces
- 8 oz sugar snap peas, trimmed, cut diagonally into 1⁄2-inch pieces
- 1 cup shelled fresh green peas or frozen, thawed
- 1⁄3 cup chopped fresh chives
- Salt and freshly ground black pepper
Directions
- Whisk 2 tablespoons of the oil, the lemon juice, the lemon peel, and 1⁄2 of the minced garlic in a small bowl. Set dressing aside.
- Heat 1 tablespoon of the oil in a heavy medium saucepan over medium heat. Add couscous, sprinkle with salt, and saute until most of couscous is golden brown, about 5 minutes.
- Add broth and saffron threads, increase heat, and bring to boil. Reduce heat to medium low, cover, and simmer until liquid is absorbed and couscous is tender, about 10 minutes, stirring occasionally. Add additional broth by tablespoonfuls if mixture becomes too dry.
- Meanwhile, heat remaining tablespoon of oil in a heavy large skillet over high heat. Add asparagus, sugar snap peas, green peas, and remaining garlic. Sprinkle with salt and pepper to taste. Saute until crisp-tender, about 3 minutes. Transfer vegetables to a large bowl.
- Add couscous to bowl with vegetables. Drizzle dressing over. Add chives and toss. Season with salt and pepper to taste.
Nutrition Info
293 Calories, 9 g Protein, 42 g Carbohydrates, 5 g Fiber, 10 g Total fat (1 g sat, 7 g mono, 1 g poly), 92 mg Sodium, ★★ Vitamin C, Folate, ★ Vitamin A, B1 (thiamine), B2 (riboflavin), B3 (niacin), Iron, Manganese